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Reduce the chances that you will develop stress fractures musculoskeletal pains and illness as an athlete 23.
How best to take vitamin d. Vitamin d is a fat soluble vitamin meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat foods. Children age 9 years and older adults and pregnant and breast feeding women who take more than 4 000 iu a day of vitamin d might experience. Your skin hosts a type of cholesterol that functions as a precursor to vitamin. However taking too much vitamin d can be harmful.
People in northern locales and people who stay indoors are at risk of a vitamin d deficiency which can lead to conditions like rickets and osteoporosis. No advantage is gained by taking a vitamin d supplement several times daily over taking one capsule once a day. Taken in appropriate doses vitamin d is generally considered safe. You simply need to have the right dose usually in the form of a gel capsule pop it into your mouth and swallow it with a little water.
Taking a vitamin d supplement correctly is easy. The body produces vitamin d through a chemical reaction after 5 to 30 minutes of direct exposure to sunlight. Vitamin d is a nutrient needed to regulate calcium and phosphorous. For this reason it s recommended to take.
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