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When outside keep your arms and face exposed to get enough vitamin d.
How to get enough vitamin d naturally. You can get vitamin d from a can too. Since sunlight stimulates vitamin d production you need to spend time in the sun. Fresh fish aren t the only way to boost your vitamin d intake. Unless you enjoy a diet that includes fatty fish or fish liver oils it may be hard to get enough vitamin d naturally without eating fortified foods or taking a supplement.
Let your exposed skin get access to the sun a few times a week. Few foods naturally contain vitamin d. People with darker skin. Salmon tuna sardines mackerel shrimp and fish liver oils are the best sources.
Vitamin d can also be found in small amounts in beef liver cheese egg yolks and some mushrooms. Fatty fish and seafood are among the richest natural food sources of vitamin d. From food and drink containing vitamin d naturally or fortified. Vitamin d is often referred to as the sunshine vitamin because the sun is one of the best.
From vitamin d supplements. From sensible sunlight exposure. 7 effective ways to increase your vitamin d levels 1. Spend time in sunlight.
Canned tuna fish and canned sardines both contain vitamin d and are usually less expensive. To maintain healthy blood levels aim to get 10 30 minutes of midday sunlight several times per week. Consume fatty fish and seafood.
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