How To Take Blood Pressure At Home Video

This is your diastolic pressure.

How to take blood pressure at home video. When you re ready to take your blood pressure sit quietly for three to five minutes beforehand. Note when you no longer hear the beating sounds. An introductory video explaining how to manually measure blood pressure. And how to take your blood pressure at home.

For this reason here we offer you 8 tips to take your blood pressure at home correctly. To tell the truth this is not the right way to do a self examination. In this video we are sharing with you the auscultatory method of determining systolic and diastolic arterial pressures. The following steps provide an overview of how to take your left arm blood pressure on either a manual or digital blood pressure monitor.

One of the most important factors in taking accurate blood pressure is having a proper fitting cuff. Some people just lie down on their bed put on the monitor and start to pump without considering their posture. If you monitor your blood pressure at home you want to be sure you re getting an accurate reading. Ever struggled with knowing how to take your blood pressure.

Simply reverse the sides to take a blood pressure in your. Note the reading when you first hear a heartbeat. We ll show you how. Place your feet flat on the floor and rest your arm on a tabletop even with your heart.

Let the pressure fall 2 millimeters or lines on the dial per second while listening for your heart sounds. This is your systolic pressure. Here is a way to use a digital blood pressure machine. To monitor your blood pressure using an automatic blood pressure monitor find a comfortable place to sit with good back support at a table or desk.