Proper Way To Take Your Blood Pressure At Home

It is recommended to do it in a comfortable place at a moderate temperature.

Proper way to take your blood pressure at home. Turn on the bp monitor and follow the directions. One should be first thing in the morning on an empty stomach and another one hour before dinner when you should take two measurements with a space of one minute between them. If the cuff is not the proper size choose one that is smaller or larger as needed. Hold the bulb in your right hand.

An improper fit will lead to the cuff not fitting accurately and this will skew the blood pressure reading significantly. All display symbols should appear briefly followed by a zero. Avoid caffeine alcohol tobacco and exercise for at least 30 minutes before measuring your blood pressure. Write down your bp the date the time and which arm you used to take the bp.

You can prepare for the day but don t eat breakfast or take medications before measuring your blood pressure. Here s how to take your blood pressure at home. Also go to the toilet first. Inflate the cuff by squeezing the bulb with your right hand.

To take your blood pressure at home with a digital blood pressure monitor all you have to do is. Press the power button. When the reading is taking place it s also important that the person not speak. Avoid food caffeine tobacco and alcohol for 30 minutes before taking a measurement.

This indicates that the monitor is ready. If you have a monitor with automatic cuff inflation press the. The important thing is to carry out measurements twice a day. The arm being used should be relaxed uncovered and supported at the level of the heart.

Slide the blood pressure cuff onto your upper arm and secure it so that it sits snugly about one. If you exercise after waking take your blood pressure before exercising. Hold your wrist at the same level as your heart. Proper positioning is vital in obtaining accurate blood pressure readings.

Take your blood pressure twice and write down both readings.